Deep Rest and Sleep Retreat
Fewer things to do, so there is more time left over to rest.
The idea
This would be a Sark Soul retreat with deliberately less programme, built around the practical conditions that make rest easier: fewer commitments, unhurried mornings, restorative practices, outdoor exercise and quiet evenings.
We want to know whether people would travel for a retreat whose main promise is more room to rest.
Why Sark might suit it
Sark has no street lighting anywhere, so evenings here stay properly dark. Light in the evening, even ordinary indoor lighting, delays the body's own signal that it is time to sleep.
Guests already tell us they sleep better here. Darkness will not fix a sleep problem on its own, but it removes one of the more common obstacles to it.
What would be different
Compared with the regular retreat, mornings would start later and days would carry fewer commitments.
What would stay
Gentle movement, vegetarian meals, time outside and a small group would remain.
Would you seriously consider coming?
A click tells us the idea caught your eye. An email tells us you care enough to hear if it becomes real.
I'd consider this
Our regular Sark Soul retreat is not an experiment. See the dates, the week and what is included.
See the Sark Soul retreat